diff --git a/apps/x/packages/core/src/knowledge/granola/sync.ts b/apps/x/packages/core/src/knowledge/granola/sync.ts
index 2c1e82c4..04d6df73 100644
--- a/apps/x/packages/core/src/knowledge/granola/sync.ts
+++ b/apps/x/packages/core/src/knowledge/granola/sync.ts
@@ -24,7 +24,7 @@ const API_DELAY_MS = 1000; // 1 second delay between API calls
 const RATE_LIMIT_RETRY_DELAY_MS = 60 * 1000; // Wait 1 minute on rate limit
 const MAX_RETRIES = 3; // Maximum retries for rate-limited requests
 const MAX_BATCH_SIZE = 10; // Process max 10 documents per folder per sync
-const LOOKBACK_DAYS = 30; // Only sync documents from the last 30 days
+const LOOKBACK_DAYS = 7; // Only sync documents from the last 1 week
 
 // --- Wake Signal for Immediate Sync Trigger ---
 let wakeResolve: (() => void) | null = null;
diff --git a/apps/x/packages/core/src/knowledge/sync_calendar.ts b/apps/x/packages/core/src/knowledge/sync_calendar.ts
index e6748c26..b0345259 100644
--- a/apps/x/packages/core/src/knowledge/sync_calendar.ts
+++ b/apps/x/packages/core/src/knowledge/sync_calendar.ts
@@ -13,8 +13,8 @@ import { composioAccountsRepo } from '../composio/repo.js';
 // Configuration
 const SYNC_DIR = path.join(WorkDir, 'calendar_sync');
 const SYNC_INTERVAL_MS = 5 * 60 * 1000; // Check every 5 minutes
-const LOOKBACK_DAYS = 14;
-const COMPOSIO_LOOKBACK_DAYS = 14;
+const LOOKBACK_DAYS = 7;
+const COMPOSIO_LOOKBACK_DAYS = 7;
 const REQUIRED_SCOPES = [
     'https://www.googleapis.com/auth/calendar.events.readonly',
     'https://www.googleapis.com/auth/drive.readonly'
diff --git a/apps/x/packages/core/src/knowledge/sync_fireflies.ts b/apps/x/packages/core/src/knowledge/sync_fireflies.ts
index faa885e2..6e2e8aa3 100644
--- a/apps/x/packages/core/src/knowledge/sync_fireflies.ts
+++ b/apps/x/packages/core/src/knowledge/sync_fireflies.ts
@@ -9,7 +9,7 @@ import { limitEventItems } from './limit_event_items.js';
 const SYNC_DIR = path.join(WorkDir, 'knowledge', 'Meetings', 'fireflies');
 const SYNC_INTERVAL_MS = 30 * 60 * 1000; // Check every 30 minutes (reduced from 1 minute)
 const STATE_FILE = path.join(WorkDir, 'fireflies_sync_state.json');
-const LOOKBACK_DAYS = 30; // Last 1 month
+const LOOKBACK_DAYS = 7; // Last 1 week
 const API_DELAY_MS = 2000; // 2 second delay between API calls
 const RATE_LIMIT_RETRY_DELAY_MS = 60 * 1000; // Wait 1 minute on rate limit
 const MAX_RETRIES = 3; // Maximum retries for rate-limited requests
diff --git a/apps/x/packages/core/src/knowledge/sync_gmail.ts b/apps/x/packages/core/src/knowledge/sync_gmail.ts
index 3f7c3d16..2f4cc806 100644
--- a/apps/x/packages/core/src/knowledge/sync_gmail.ts
+++ b/apps/x/packages/core/src/knowledge/sync_gmail.ts
@@ -410,7 +410,7 @@ async function partialSync(auth: OAuth2Client, startHistoryId: string, syncDir:
 }
 
 async function performSync() {
-    const LOOKBACK_DAYS = 30; // Default to 1 month
+    const LOOKBACK_DAYS = 7; // Default to 1 week
     const ATTACHMENTS_DIR = path.join(SYNC_DIR, 'attachments');
     const STATE_FILE = path.join(SYNC_DIR, 'sync_state.json');
 
@@ -444,7 +444,7 @@ async function performSync() {
 
 // --- Composio-based Sync ---
 
-const COMPOSIO_LOOKBACK_DAYS = 30;
+const COMPOSIO_LOOKBACK_DAYS = 7;
 
 interface ComposioSyncState {
     last_sync: string; // ISO string