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.github/PULL_REQUEST_TEMPLATE.md

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+## Summary
+
+<!-- One or two sentences on what this PR changes and why. -->
+
+## Type of change
+
+- [ ] Bug fix
+- [ ] New feature
+- [ ] Refactor (no behaviour change)
+- [ ] Documentation
+- [ ] Build / tooling
+
+## Affected areas
+
+- [ ] Capture path
+- [ ] Recall / retrieval
+- [ ] Consolidation / sleep cycles
+- [ ] Daemon lifecycle / FSM
+- [ ] Storage / encryption at rest
+- [ ] MCP wrapper (TypeScript)
+- [ ] Bench harness
+- [ ] CLI / doctor
+- [ ] Other: ___
+
+## Testing
+
+- [ ] `pytest` passes locally
+- [ ] `ruff check src/ tests/` clean
+- [ ] New tests added for changed behaviour, or rationale below for why not
+
+## Benchmarks
+
+If this PR touches retrieval, capture, or consolidation, include before/after numbers from the relevant `bench.*` harness.
+
+- Bench command run: `python -m bench.___`
+- Before:
+- After:
+
+## Notes for reviewers
+
+<!-- Anything reviewers should know: known limitations, follow-ups, design choices. -->